anxiety/social anxiety helpfor Teens & Young Adults
If your brain is constantly spinning worst-case scenarios or replaying everyinteraction like a highlight reel of embarrassment—no wonder you are exhausted.
Anxiety and social anxiety are treatable. You do not have to white-knuckleyour way through every class, party, shift, or conversation.
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If you are tired of overthinking everything and feeling on edge, you do not have to manage it alone. We can work together to make life, school, and relationships feel less overwhelming and more doable.
Anxiety/Social Anxiety Support for Teens &Young Adults in Overland Park, KS & Online in KS, CO, FL.
Reach out to schedule a time to talk and get started.
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• Racing thoughts, overthinking,“what if”loops
• Trouble sleeping, stomach aches, headaches, tension
• Fear of being judged, looking awkward, saying the
“wrong”thing
• Avoiding calls, texts, invitations, or speaking up in class/work
• Panic episodes or sudden waves of dread
• Looking“high-functioning”on the outside and be falling
apart inside
• A negative and critical“inner voice”that causes self-doubt
what anxiety and/orsocial anxiety can feel like...
• Map your anxiety patterns so they feel more predictable
and less powerful
• Use CBT and ACT to challenge anxious thoughts and build
more flexible beliefs
• Learn concrete coping tools: grounding skills, breathwork,
body-based regulation
• Use exposure and small experiments to gently face
situations you’ve been avoiding
• Build social confidence in real-life scenarios: friendships,
dating, school, work, social media
• Explore perfectionism, people-pleasing, and identity
pressures driving the anxiety
In our compassionate and personalized sessions, we will...
Teen & Young Adult Counseling
In-Person Therapy in Overland Park, Kansas • Virtual throughout Kansas, Colorado, and Florida