SCHEDULE A FREE 15-MIN. CONSULTATION
If you are tired of overthinking everything and feeling on edge, you do not have to manage it alone. We can work together to make life, school, and relationships feel less overwhelming and more doable.
Reach out to schedule a time to talk and get started.
Ready to Talk?
Map your anxiety patterns so they feel more predictable and less powerful
Use CBT and ACT to challenge anxious thoughts and build more flexible beliefs
Learn concrete coping tools: grounding skills, breathwork, body-based regulation
Use exposure and small experiments to gently face situations you’ve been avoiding
Build social confidence in real-life scenarios: friendships, dating, school, work, social media
Explore perfectionism, people-pleasing, and identity pressures driving the anxiety
IN OUR COMPASSIONATE AND
PERSONALIZED SESSIONS, WE’LL...
Racing thoughts, overthinking, “what if” loops
Trouble sleeping, stomach aches, headaches, tension
Fear of being judged, looking awkward, saying the “wrong” thing
Avoiding calls, texts, invitations, or speaking up in class/work
Panic episodes or sudden waves of dread
A negative and critical “inner voice” that causes self-doubt
Looking “high-functioning” on the outside but falling apart inside
WHAT anxiety and/or social anxiety can feel LIKE...
ANXIETY/SOCIAL ANXIETY HELP FOR TEENS
AND YOUNG ADULTS
If your brain is constantly spinning worst-case scenarios or replaying every interaction like a highlight reel of embarrassment—no wonder you are exhausted.
Anxiety and social anxiety are treatable. You do not have to white-knuckle your way through every class, party, shift or conversation.
In-Person Therapy in Overland Park, KansasVirtual throughout Kansas, Colorado, and Florida
© 2026 Kari D’Amato LLC
OFFICE HOURSTuesday through Thursday10 am to 8 pmI OFFER APPOINTMENTS OUTSIDE OF THOSE HOURS BY REQUEST
KARI D’AMATO, LCPCAt Opal KC, 8575 W. 110th Street, Suite 320, Overland Park, KS 66214(913) 735-6767counseling@karidamato.com
If you are tired of overthinking everything and feeling on edge, you do not have to manage it alone. We can work together to make life, school, and relationships feel less overwhelming and more doable.
Reach out to schedule a time to talk and get started.
Ready to Talk?
If your brain is constantly spinning worst-case scenarios or replaying every interaction like a highlight reel of embarrassment—no wonder you are exhausted.
Anxiety and social anxiety are treatable. You do not have to white-knuckle your way through every class, party, shift or conversation.
ANXIETY/SOCIAL ANXIETY HELP
FOR TEENS & YOUNG ADULTS
Racing thoughts, overthinking, “what if” loops
Trouble sleeping, stomach aches, headaches, tension
Fear of being judged, looking awkward, saying the “wrong” thing
Avoiding calls, texts, invitations, or speaking up in class/work
Panic episodes or sudden waves of dread
A negative and critical “inner voice” that causes self-doubt
Looking “high-functioning” on the outside but falling apart inside
IN OUR COMPASSIONATE AND
PERSONALIZED SESSIONS, WE WILL...
WHAT ANXIETY AND/OR SOCIAL
ANXIETY CAN FEEL LIKE...
Map your anxiety patterns so they feel more predictable and less powerful
Use CBT and ACT to challenge anxious thoughts and build more flexible beliefs
Learn concrete coping tools: grounding skills, breathwork, body-based regulation
Use exposure and small experiments to gently face situations you’ve been avoiding
Build social confidence in real-life scenarios: friendships, dating, school, work, social media
Explore perfectionism, people-pleasing, and identity pressures driving the anxiety
© 2026 Kari D’Amato LLC
KARI D’AMATO, LCPCAt Opal KC, 8575 W. 110th Street, Suite 320, Overland Park, KS 66214(913) 735-6767counseling@karidamato.com
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OFFICE HOURSTuesday through Thursday10 am to 8 pm
I OFFER APPOINTMENTS OUTSIDE OF THOSE HOURS BY REQUEST
Teen & Young Adult Counseling
In-Person Therapy in Overland Park, Kansas • Virtual throughout Kansas, Colorado, and Florida
SCHEDULE A FREE 15-MIN. CONSULTATION
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