healthy/unhealthy relationshipshelp for Teens & Young Adults
It is easy to miss red flags when you are in it. It is also easy to doubt yourself:“Is this normal?”“Am I the problem?” Whether it is dating, situationships, talking stages, long-term partners, or on-and-off cycles, your relationships impact your mental health.
Together, we can sort out what is healthy, what is harmful, and what you want going forward.You deserve relationships where you feel safe, respected, and valued. Full stop.
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Ready to Talk?
If you re questioning whether a relationship is healthy—or replaying old patterns you are ready to break—you do not have to figure it out in your head alone.
Healthy Relationships Support for Teens &Young Adults in Overland Park, KS & Online in KS, CO, FL.
Contact me to set up a time to talk about what youare experiencing and what you truly want.
relationship topicswe may discuss
• Clarify the difference between healthy, unhealthy, and
abusive behaviors
• Validate your intuition and experiences (you are
not “crazy”)
• Strengthen self-worth so you are not relying solely on
the approval of someone else
• Build boundaries and communication skills
• Create a safety plan if you are in a harmful situation
• Support healing after painful relationships so you can trust
yourself again
How we can workTogether in therapy
• Love bombing, gaslighting, or emotional manipulation
• Walking on eggshells around a partner
• Jealousy, control, or invasion of privacy (phones, passwords,
location)
• Pressure around sex, drugs/alcohol, or boundaries
• Repeating the same painful dynamics with different people
• Difficulty leaving or healing after a toxic or abusive
relationship
Teen & Young Adult Counseling
In-Person Therapy in Overland Park, Kansas • Virtual throughout Kansas, Colorado, and Florida