If intrusive thoughts and rituals are taking over your days, there is real help—and you do not have to be ashamed of what your brain throws at you.
Contact me to talk about next steps and whether this approach is a fit for you.
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Intrusive thoughts can be terrifying—especially when they target what you care about most.
OCD convinces you that the thought itself is dangerous and that rituals, checking, or mental reviewing are the only way to keep something bad from happening.
You are not your intrusive thoughts. There is effective help. We focus on skills, understanding, and reclaiming your life.
OBSESSIVE-COMPULSIVE DISORDER
HELP FOR TEENS & YOUNG ADULTS
© 2026 Kari D’Amato LLC
KARI D’AMATO, LCPCAt Opal KC, 8575 W. 110th Street, Suite 320, Overland Park, KS 66214(913) 735-6767counseling@karidamato.com
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OFFICE HOURSTuesday through Thursday10 am to 8 pm
I OFFER APPOINTMENTS OUTSIDE OF THOSE HOURS BY REQUEST
Disturbing intrusive thoughts (harm, contamination, religious, sexual, relationship, moral)
Repeated checking (locks, messages, assignments, memories)
Compulsions or rituals (washing, counting, repeating, confessing, reassurance seeking)
Guilt or shame about the content of your thoughts
Mental compulsions: analyzing, replaying, “figuring it out”for hours
Clarify what OCD is (and is not), so you understand thealarm system in your brain
Use exposure-based strategies and response prevention principles in a compassionate, paced way
Reduce reassurance/rituals so anxiety loses power over time
Work with values (ACT) so your life gets bigger than your fears
Address co-occurring anxiety, depression or perfectionism
Involve parents when helpful, so they can support without feeding OCD cycles
COMMON SIGNS OF OCD(OBSESSIVE-COMPULSIVE DISORDER):
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Teen & Young Adult Counseling
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