help for Teens & Young Adults dealing withself-harm/suicidal thoughts
If you’re hurting yourself or thinking about not wanting to be here,you deserve care—not shame or lectures.
Self-harm and suicidal thoughts often grow from intense pain, feeling like a burden, or believing things will never get better. Reaching out is a courageous step. In session, you will not be punished for your honesty. This is a place to be real and get support.IMPORTANT: If you are in immediate danger or cannot stay safe, pleasecontact 988 OR 911 (in the U.S.), go to the nearest emergency room, or call your local emergency number. Online therapy is not a crisis service.
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If you are struggling with self-harm or thoughts of not wanting to be here,you do not have to hide it and you don’t have to go through it alone.This is a safe space to be honest and get support.
Self-Harm and Suicide Support for Teens & Young Adults in Overland Park, KS & Online in KS, CO, FL.
Send a message to set up an appointment so we can talk about what you are going through and how to help you stay safe. If you are in immediate danger, please call 988, 911, or go to the nearest emergency room.
Ready to Talk?
• Urges to self-harm (cutting, scratching, burning, etc.)
• Thoughts like“I do not want to exist,”“They would be
better off without me”
• Using pain to cope or feel in control
• Fear of scaring or disappointing the people who care
about you
• How to talk to parents/partners/friends about what is
going on
what we can talk about:
• Explore what’s underneath the urge: emotions, beliefs,
stress, trauma, isolation
• Build safer coping strategies that actually work in
the moment
• Create a personalized safety plan for high-risk times
• Strengthen reasons for living, hope, and connection
• Involve trusted supports when needed to help keep you safe
how we will work together:
Teen & Young Adult Counseling
In-Person Therapy in Overland Park, Kansas • Virtual throughout Kansas, Colorado, and Florida