workshops & group therapy for teens & young adults

Group therapy for teens and young adults offers a unique and powerful opportunity to connect with peers who share similar experiences and challenges as you do. In each session, you'll find a safe, confidential and fun environment where you can openly express yourself, share your thoughts and emotions, and learn from the perspectives of others. The sense of belonging and camaraderie group therapy for teens and young adults provides is one of the main benefits of the program—knowing that you're not alone in your struggles and hearing others' stories can be incredibly validating and reassuring. It helps you realize that your experiences are valid and that there are others who can relate and empathize with what you're going through.

In group sessions, you'll have the opportunity to learn new coping strategies, communication skills, and ways to manage stress and emotions effectively. The group dynamic allows for valuable feedback, insights, and perspectives from both peers and myself as the facilitator. Plus, group therapy offers the opportunity for interpersonal growth and building social connections. Through sharing experiences, practicing empathy, and offering support to others, you can enhance your social skills, develop healthier relationships, and build a sense of community and connection. You might even make a new friend, or two!

Group therapy

To reserve a spot in the summer teen support group, click here:

Other Therapy Groups