available therapy services
teen therapy near me
teen therapy near me
Welcome to my practice for mental well-being, created with teens and young adults in mind! I offer a range of therapy techniques tailored to meet my clients’ unique needs and empower them on their journeys to mental wellness.
Individual Therapy: Step into a safe and confidential space where you can freely explore your thoughts and emotions. We’ll collaborate to set personalized goals and strategies, whether you’re dealing with anxiety, depression, relationships, or simply seeking guidance and support. Teen therapy near me
Group Therapy: Connect with peers who share similar experiences and challenges in our group therapy sessions. Together, we explore topics such as social skills, coping strategies, self-esteem, and emotional management. Through mutual support and shared experiences, you will gain a sense of belonging and personal growth.
EMDR (Eye Movement Desensitization and Reprocessing): Experience the transformative power of EMDR therapy with me! We will work together to process traumatic memories, reduce distressing symptoms, and develop healthier coping mechanisms for PTSD, anxiety, and trauma-related issues.
Brainspotting: Delve into deep emotional healing with Brainspotting, a cutting-edge therapy approach. You will be able to access and release stored emotions, rewire negative beliefs, and find profound healing for trauma, anxiety, phobias, and more. Teen therapy near me
I am dedicated to providing evidence-based therapy that prioritizes your well-being and growth. I understand the unique challenges faced by teens and young adults today and am here to support you every step of the way. Taking the first step towards a brighter future is as simple as scheduling a consultation with me. Let’s embark on this journey to mental wellness!
Online or in-person, we will process, explore and improve your problematic thoughts, behaviors, and beliefs that are getting in the way of living your life the way you want to. Typically, sessions are weekly or bi-weekly.
$120 for 50 min.
individual therapy
group counseling
Group therapy can be very affective for teens and young adults. Learning skills near others your age who are struggling with similar issues can feel validating and less lonely. General and problem-specific group therapy is offered.
$30 for 80 min.
emdr or brainspotting
EMDR and Brainspotting get to the deeper, more emotional and brain-based processes deep in the brain. Either can be a primary mode of treatment or integrated with individual therapy sessions.
$150 for 50 min.
